We talk about the ego all the time. We say someone has "a big ego," or that we need to "check our ego at the door." But in yoga and spiritual traditions, the ego means something deeper and far more interesting than arrogance. Understanding it changed the way I live — and it can change the way you experience your practice, your relationships, and your own sense of peace. This is part teaching and part personal story, because I cannot write about the ego from the outside. I hav

By Jade Canavan, Inner Lifetime Yoga There's a difficult truth I've had to sit with over the years, and it's one I want to share with you here — not because it's comfortable, but because I think it might be one of the most important conversations any of us can have with ourselves. We have been raised, almost without realising it, to see health as something that happens *to* us. We get ill, we go to the doctor, we are given a tablet, we hope to feel better. We treat our bodies

There's something about May, isn't there? The light softens. The evenings stretch a little longer. The trees fill in slowly, as if the world is quietly saying: *you can slow down now, you've earned it.* And because May is Mental Health Awareness Month, I wanted to use this space — not just for events and timetables — but for something a little deeper. A conversation. A permission slip, maybe. A reminder that the version of you who pours endlessly into work, family, friends, c

By Jade Canavan, Inner Lifetime Yoga There's a version of me from a few years ago I think about often. She was running on empty, pushing through, saying yes when every fibre of her being was quietly whispering no . She thought she was coping. She wasn't. I've been feeling some of the symptoms sneak back so I've felt inspired to write this blog - to motivate and remind myself of listening to my body, while also spreading some awareness. The reality is, the last few years have

You are not the same person you were yesterday. You might not even be the same person you were an hour ago. Your energy shifts, your body changes, your mood ebbs and flows — minute to minute, day to day, week to week, and across the seasons and years of your life. So why would you practise the same style of yoga every single time? At Inner Lifetime, we believe that yoga should meet you where you are — not where you think you should be. That’s why we offer a wide variety of cl

In our fast‑paced world, winter often feels like something to endure rather than embrace . Yet in many ancient traditions — from Traditional Chinese Medicine to Ayurveda and Indigenous seasonal wisdom — winter isn’t a time to fight against, but a time to slow down, restore, and gather strength. When we align with the rhythms of winter, we make space for deep rest, emotional balance, and regenerative energy that supports us not just through the season, but into the year ahead

“Emotions are not weaknesses—they are guides.” In a world that constantly tells us to “be happy,” it’s easy to forget that emotions are not meant to be selective or convenient. Western culture often equates success, material possessions, and outward appearances with well-being. But life is not a perpetual high, and our emotions—joy, sadness, anger, fear, and everything in between—are not obstacles to overcome. They are powerful messengers , guiding us toward understanding our

At Inner Lifetime, we know that your day — and your yoga practice — changes with your energy. Some mornings call for fire. Others call for grounding. And some days… you simply need a gentle nudge to roll out your mat.. or even out of bed.. That’s why we proudly serve London Nootropics adaptogenic coffees by the cup in studio , letting you choose the perfect blend to match your mood and your movement . Now, just like your yoga, you can take that energy home - or gift it — wi

Living the Yamas and Niyamas: From the Mat to Everyday Life For those that have been fascinated by the powers of yoga, whether you have noticed the profound impact of the work that you do on the the mat carry into the life you live off of the mat or not, this one is for you. When most of us first step onto a yoga mat, we think of yoga as movement. We picture stretching, balance, maybe even strength. But as we deepen our practice, we discover yoga is not only about the posture

Empowerment isn’t just a buzzword — it’s a practice. As someone who has personally experienced burnout, I know how easily life and work can overwhelm us when we aren’t effectively managing our wellbeing, energy, and boundaries. My burnout stemmed from work place pressures from the business i worked for, the pressures i put on myself alogside .just daily life challenges/ hiccups that we will all have to navigate and attempt to balance at some point in life. We spend so much t

Grief doesn’t always arrive dressed in black. It comes quietly, often wrapped in change — in the endings we choose for our own peace, in the friendships that fade, or in the identities we outgrow. It’s not only about death. It’s about life — and the spaces that open when we let go of what no longer fits. ⸻ Grief Beyond Loss: My Personal Journey When I chose to part ways with my family, I didn’t expect the grief to feel so deep. I wasn’t mourning people I’d lost to death — I w

In our busy lives, we often operate on autopilot — working, planning, and doing — without pausing to reflect on what’s truly happening within us. I know I touch on this a lot … in the studio, on social media, and in previous blogs, but it’s something I feel quite strongly about raising awareness of. Whether it’s burnout, heartbreak, or an unsettling sense of discontent, there comes a moment when life urges us to slow down and look inward. And for many of you who’ve shared you

Here she goes again, talking about energy :-) Yes, yes I am — and that’s because it’s so crucially linked to thriving wellbeing. I thought, why not write a blog about that lil’ ole thang energy that I talk about so often in class. So voilà... For me, energy isn’t only about how much sleep I’ve had or whether I’ve had my morning coffee. It’s the invisible current that powers my thoughts, moods, and presence — something that, before my yoga journey, I was not in touch with or

Most of us move through our days on autopilot. We wake up, check our phones, rush through our routines, and go from one task to the next without really being there. Life becomes a blur, and even though we may be "doing all the right things," something feels missing. This feeling could be super subtle, in fact so subtle that perhaps you dont even understand it to be that. Its this deep, unconscious wave of something doesn't feel right - but because we are so busy, it's easy t

Yin Yoga is a soft style of yoga that promotes meditation, bringing awareness inwards and a release of the connective tissues that surround our muscles. It differs from the popular yang style yoga classes that focus more on strengthening muscles and focusing ones attention externally using Drishti’s. Both styles of yoga come under the umbrella of Hatha yoga which quite literally represents the Yang energy ‘Ha’ and Yin energy ‘tha’. How does yin differ to yang? It is importan

Stepping onto the mat for the first time can be both exciting and intimidating. As a beginner, you may feel overwhelmed by the various styles of yoga and unsure where to start. One of the best ways to embark on your yoga journey is by joining a class led by an experienced instructor. In this blog post, we'll explore the benefits of learning yoga under the guidance of a skilled teacher and how it can help you build a strong foundation for your practice. Personalized Guidance a

Yoga isn't just for adults; it's a powerful practice that can benefit children too! With its unique combination of physical, mental, and emotional benefits, yoga can help your little ones develop essential life skills and foster overall well-being. In this blog post, we'll explore the numerous advantages of introducing yoga to your children and how it can positively impact their growth and development. Enhances Physical Health Yoga for children involves fun and age-appropriat

Welcome to Inner Lifetime, where we celebrate the transformative phase of menopause and perimenopause! Our mission is to create a safe, supportive, and empowering space for women navigating through this stage of life. As we embark on this journey together, we're excited to introduce you to a range of yoga styles that can be tailored to your specific needs during menopause and perimenopause. In this blog post, we'll explore the various types of yoga and their unique benefits.