Living the Yamas and Niyamas: From the Mat to Everyday Life For those that have been fascinated by the powers of yoga, whether you have noticed the profound impact of the work that you do on the the mat carry into the life you live off of the mat or not, this one is for you. When most of us first step onto a yoga mat, we think of yoga as movement. We picture stretching, balance, maybe even strength. But as we deepen our practice, we discover yoga is not only about the posture

Yin Yoga is a soft style of yoga that promotes meditation, bringing awareness inwards and a release of the connective tissues that surround our muscles. It differs from the popular yang style yoga classes that focus more on strengthening muscles and focusing ones attention externally using Drishti’s. Both styles of yoga come under the umbrella of Hatha yoga which quite literally represents the Yang energy ‘Ha’ and Yin energy ‘tha’. How does yin differ to yang? It is importan

Stepping onto the mat for the first time can be both exciting and intimidating. As a beginner, you may feel overwhelmed by the various styles of yoga and unsure where to start. One of the best ways to embark on your yoga journey is by joining a class led by an experienced instructor. In this blog post, we'll explore the benefits of learning yoga under the guidance of a skilled teacher and how it can help you build a strong foundation for your practice. Personalized Guidance a

Yoga isn't just for adults; it's a powerful practice that can benefit children too! With its unique combination of physical, mental, and emotional benefits, yoga can help your little ones develop essential life skills and foster overall well-being. In this blog post, we'll explore the numerous advantages of introducing yoga to your children and how it can positively impact their growth and development. Enhances Physical Health Yoga for children involves fun and age-appropriat

Welcome to Inner Lifetime, where we celebrate the transformative phase of menopause and perimenopause! Our mission is to create a safe, supportive, and empowering space for women navigating through this stage of life. As we embark on this journey together, we're excited to introduce you to a range of yoga styles that can be tailored to your specific needs during menopause and perimenopause. In this blog post, we'll explore the various types of yoga and their unique benefits.