Yoga is an ancient practice that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being. It offers numerous benefits, such as increased flexibility, improved strength and balance, stress reduction, and enhanced mental clarity.

Yes, yoga is suitable for people of all skill levels, including beginners. Inner Lifetime offers beginner classes and workshops to help newcomers feel comfortable and learn the basic poses and techniques.

Yes — and at Inner Lifetime, we offer a wide range of styles so there's always a class that meets you where you are on any given day. All of our classes are beginner-friendly, with options and adjustments offered throughout. We measure the intensity of each class on a scale from Sooth (the gentlest) through to Sweat (the most physically demanding), so you can easily find what suits your mood and energy level. Here's a quick guide to our class styles: **Sooth — Rest, restore and reset** • Restorative Yoga — Gentle, supported poses using bolsters and blankets, designed to help your body fully unwind. Perfect if you're feeling stressed, burnt out, or struggling with sleep. • Yin, Nidra + Sound** — A deeply relaxing combination of long-held Yin poses, guided Yoga Nidra (a form of conscious rest), and a soothing sound bath. Many students call this their weekly reset button. • Kundalini Yin, Meditation + Sound** — Blends Kundalini energy work with Yin stretches, meditation and sound healing for a calming, grounding experience. **Stretch — Slow, deep and releasing** - Yin Yoga — A calm, floor-based practice where poses are held for longer to target deep connective tissues. Especially popular if you carry stiffness from sitting, want to improve flexibility, or need something that eases stress and nervous-system overload. - Heated Yin— All the benefits of Yin with gentle warmth added to help your body soften more deeply into the stretches. **Strength — Build, flow and balance** - Hatha Yoga — A slower-paced class focused on the foundations: posture set-up, breathing techniques and simple sequences. The ideal starting point if you're new to yoga or returning after a break. - Vinyasa — Links breath with movement for a more dynamic, flowing practice. Great for building strength, improving flexibility and switching off mentally. - Vin-Yin — The best of both worlds: a Vinyasa flow to energise followed by Yin poses to slow things down and stretch it all out. - Yogalates — A fusion of yoga and Pilates focused on deep core activation, intentional movement and full-body strengthening. **Stamina — Step it up** - Power Vinyasa — A stronger, faster-paced flow for when you want more of a physical challenge. Still beginner-friendly, with options to scale up or down. **Sweat — Heat, strength and release** - **Hot Yoga** — A dynamic practice in a heated room that supports mobility, circulation and a deeper sense of release. Great if you want to sweat, strengthen and leave feeling lighter. **Specialist classes** - Hormone Yoga— Specifically designed for women experiencing perimenopause, menopause, PMS or PMDD. Tailored movement, breathwork, journaling and a supportive women's circle. - Chair Yoga*— Accessible, supportive and restorative. Ideal if you have mobility limitations or prefer a seated practice. - Mini Me & Me— A fun, family yoga session to share the benefits of yoga with your little one. - Power Pilates — Intentional, controlled movement with deep core activation and strengthening use of props. **Not sure where to start?** If you're completely new, we'd suggest trying a Hatha or Yin class first to ease yourself in, then exploring from there. But there really is no wrong choice — every class is designed to welcome you exactly as you are. Drop us a message if you'd like a personal recommendation.

The frequency of your practice depends on your personal goals and schedule. However, consistency is key. Practicing yoga 2-3 times a week can help you experience noticeable improvements in flexibility, strength, and stress levels.

It's important to consult with your healthcare professional before starting any new exercise regimen, including yoga. In many cases, yoga can be adapted to accommodate injuries or medical conditions, but it's crucial to inform your instructor about any limitations or concerns to ensure a safe and beneficial practice. Ultimately you are accountable for your own health and well being and will be required to tick a disclaimer for each class acknowledging this.

Inner Lifetime's block plans and memberships have been designed to be as compatible with as many peoples needs as possible. Here are some examples of how to get the best out of different types of memberships: YOGA + MEDITATION £36 This reduces the classes in this plan down from £10 to £9 Worthwhile if you are planning to attend 4 classes a month, and are only planning to do the below 1hr classes : Vinyasa Yin Vin-Yin Nidra Restorative Pranayama + Meditation This block plan excludes any 45 min classes, 90 minute classes, and heated yoga YOGA + MEDITATION £85 This reduces the classes in this plan down from £10 to £8.50 Worthwhile if you are planning to 10 classes within 3 months, and are only planning to do the below 1hr classes : Vinyasa Yin Vin-Yin Nidra Restorative Pranayama + Meditation This block plan excludes any 45 min classes, 90 minute classes, and heated yoga Inner Lifetime online Membership £35 This membership is designed for those only ever wishing to attend online classes.With the individual class prices being 1hr @£7.50, 45 min @ £5.60 and 90 min @ £11.25, this is worth you becoming a member if what you wish to attend exceeds the price of £35. This block plan excludes heated yoga. Inner Lifetime Gold Membership £60 This membership is designed with no restrictions so if you wish to attend a combination of online and in person, and are wanting to make yoga a regular part of your habit, this is package for you. If you are planning to attend in person hormone yoga @ £15 per class and regular heated yoga @£12.50 per class, i for the same price or less, it makes sense to benefit from the other class options at no extra cost.

Not at all — and this is one of the biggest myths we hear. You don't need to be flexible to start yoga; yoga is how you *become* more flexible, stronger, and more comfortable in your body over time. At Inner Lifetime, our classes are designed to meet you exactly where you are. Every pose comes with options, modifications, and props (blocks, bolsters, straps) so you can find a version that works for your body today. Some of our most dedicated students started out barely able to touch their knees, let alone their toes. Flexibility is a byproduct of practice, not a prerequisite. If anything, the less flexible you are, the more you have to gain.

We know your first class can feel a little nerve-wracking, so here's exactly what to expect: Arrive 5–10 minutes early so you have time to take off your shoes, say hello, and settle in. If it's your very first visit, let your teacher know — they'll make sure you feel welcome and comfortable. You'll find a mat already set up for you in the studio, along with any props you might need (blocks, bolsters, blankets). Just pick a spot and make yourself comfortable — there's no "wrong" place to be. The class will start gently. Your teacher will guide you through every movement with clear instructions, and there's absolutely no expectation to "keep up" or get everything right straight away. You're encouraged to rest whenever you need to, and nobody will single you out or put you on the spot. At the end of every class, you'll lie down in Savasana (final relaxation) — most people say this is their favourite part. You'll leave feeling calmer, looser, and probably wondering why you didn't try it sooner.

Yes, we ask that you book your space in advance through our website. This helps us manage class sizes so that everyone gets the attention and space they deserve. You can book a single class, use a block plan, or attend as part of a membership — all bookable online through our timetable page. If a class is full, it's worth checking back as spaces sometimes open up when someone cancels. If you need to cancel, please do so at least 2 hours before the class starts so that someone else can take your spot.

Please rest whenever you need to — this is not only okay, it's actively encouraged. Listening to your body is one of the most important parts of yoga, and knowing when to pause is a sign of strength, not weakness. If at any point during class you need a break, simply come into Child's Pose (your teacher will show you this at the start) or just sit or lie quietly on your mat. Nobody will judge you, nobody will stare, and your teacher will carry on guiding the class. You can rejoin whenever you're ready. At Inner Lifetime, we believe yoga should never feel like a performance. It's your practice, your pace, and your body — always.

Inner Lifetime is located on Newark Road in Lincoln. When you arrive, you'll find the studio welcoming and easy to find. There is on-street parking available on Newark Road and the surrounding streets. We recommend arriving a few minutes early to allow time to park and settle in before class. If you have any trouble finding us, don't hesitate to get in touch — we're happy to help with directions.