Yin Yoga is a soft style of yoga that promotes meditation, bringing awareness inwards and a release of the connective tissues that...

Hello beauty's, This week has been a journey... although not all due to hormonal imbalances/ fluctuations. I had some cysts removed from...

Another week of ups and downs.. and so the perimenopause ride continues... VLOG this week as i've had minor surgery on my head and...

I'm going to start by calling out how the last weeks weekly digest got published prematurely - I naively published on the Tuesday...

Week 2 has been and gone, 3 days of which I've been man down. I was due on my period Day 11 which didn't arrive until Day 13.. to all my...

Week 1 of 6 - No HRT

Hello to every single one of you unique gorgeous beings! This blog is dedicated to the power of acceptance. Let's start by having you...

I actually started writing a blog called Accepting You, but half way through I was like hoooold up, i'm missing a trick here, you need to...

Stepping onto the mat for the first time can be both exciting and intimidating. As a beginner, you may feel overwhelmed by the various...

Yoga isn't just for adults; it's a powerful practice that can benefit children too! With its unique combination of physical, mental, and...

Welcome to Inner Lifetime, where we celebrate the transformative phase of menopause and perimenopause! Our mission is to create a safe,...