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SURGERY - PELVIC FLOOR RECONSTRUCTION
Lil cheeky snippet of my in my sexy op gear... these stockings are with me for 2 weeks! Hey lovelies… As promised, here is my...
innerlifetime
Apr 148 min read
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PELVIC FLOOR HEALTH
Hello, wonderful people, It's been a while since I last put my blogging hat on, but alas, I am back with more personal experiences that I...
innerlifetime
Mar 2712 min read
125 views
1 comment


Introducing Yin Yoga to Inner Lifetime.... but what is it?
Yin Yoga is a soft style of yoga that promotes meditation, bringing awareness inwards and a release of the connective tissues that...

Glen Cinnamon
Dec 13, 20235 min read
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NO HRT - Week 5 of 6 - 'Low low low your boat'
Hello beauty's, This week has been a journey... although not all due to hormonal imbalances/ fluctuations. I had some cysts removed from...
innerlifetime
Jun 29, 20238 min read
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No HRT- Week 4 of 6
Another week of ups and downs.. and so the perimenopause ride continues... VLOG this week as i've had minor surgery on my head and...
innerlifetime
Jun 22, 20231 min read
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NO HRT- WEEK 3 of 6 - 'Off the wagon'
I'm going to start by calling out how the last weeks weekly digest got published prematurely - I naively published on the Tuesday...
innerlifetime
Jun 15, 202310 min read
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NO HRT - WEEK 2 OF 6 - 'Jaws'
Week 2 has been and gone, 3 days of which I've been man down. I was due on my period Day 11 which didn't arrive until Day 13.. to all my...
innerlifetime
Jun 6, 20238 min read
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NO HRT - WEEK 1 OF 6 - 'The Week of Nothing'
Week 1 of 6 - No HRT
innerlifetime
May 30, 20233 min read
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Inner Lifetime - Accepting You.
Hello to every single one of you unique gorgeous beings! This blog is dedicated to the power of acceptance. Let's start by having you...
innerlifetime
May 22, 202314 min read
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Inner lifetime - Find Yourself.
I actually started writing a blog called Accepting You, but half way through I was like hoooold up, i'm missing a trick here, you need to...
innerlifetime
Apr 24, 202316 min read
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Beginning Your Yoga Journey: The Advantages of Joining a Class with an Experienced Instructor
Stepping onto the mat for the first time can be both exciting and intimidating. As a beginner, you may feel overwhelmed by the various...

Glen Cinnamon
Mar 15, 20232 min read
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Unlocking Your Child's Potential: The Incredible Benefits of Yoga for Kids
Yoga isn't just for adults; it's a powerful practice that can benefit children too! With its unique combination of physical, mental, and...

Glen Cinnamon
Mar 15, 20232 min read
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Discover the Power of Menopause-Friendly Yoga: A Guide to Varieties and Benefits
Welcome to Inner Lifetime, where we celebrate the transformative phase of menopause and perimenopause! Our mission is to create a safe,...

Glen Cinnamon
Mar 15, 20232 min read
24 views
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