Introducing Yin Yoga to Inner Lifetime.... but what is it?
Yin Yoga is a soft style of yoga that promotes meditation, bringing awareness inwards and a release of the connective tissues that...
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innerlifetime
Jun 29, 20238 min read
NO HRT - Week 5 of 6 - 'Low low low your boat'
Hello beauty's, This week has been a journey... although not all due to hormonal imbalances/ fluctuations. I had some cysts removed from...
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innerlifetime
Jun 22, 20231 min read
No HRT- Week 4 of 6
Another week of ups and downs.. and so the perimenopause ride continues... VLOG this week as i've had minor surgery on my head and...
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innerlifetime
Jun 15, 202310 min read
NO HRT- WEEK 3 of 6 - 'Off the wagon'
I'm going to start by calling out how the last weeks weekly digest got published prematurely - I naively published on the Tuesday...
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innerlifetime
Jun 6, 20238 min read
NO HRT - WEEK 2 OF 6 - 'Jaws'
Week 2 has been and gone, 3 days of which I've been man down. I was due on my period Day 11 which didn't arrive until Day 13.. to all my...
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innerlifetime
May 30, 20233 min read
NO HRT - WEEK 1 OF 6 - 'The Week of Nothing'
Week 1 of 6 - No HRT
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innerlifetime
May 22, 202314 min read
Inner Lifetime - Accepting You.
Hello to every single one of you unique gorgeous beings! This blog is dedicated to the power of acceptance. Let's start by having you...
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innerlifetime
Apr 24, 202316 min read
Inner lifetime - Find Yourself.
I actually started writing a blog called Accepting You, but half way through I was like hoooold up, i'm missing a trick here, you need to...
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Glen Cinnamon
Mar 15, 20232 min read
Beginning Your Yoga Journey: The Advantages of Joining a Class with an Experienced Instructor
Stepping onto the mat for the first time can be both exciting and intimidating. As a beginner, you may feel overwhelmed by the various...
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Glen Cinnamon
Mar 15, 20232 min read
Unlocking Your Child's Potential: The Incredible Benefits of Yoga for Kids
Yoga isn't just for adults; it's a powerful practice that can benefit children too! With its unique combination of physical, mental, and...
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Glen Cinnamon
Mar 15, 20232 min read
Discover the Power of Menopause-Friendly Yoga: A Guide to Varieties and Benefits
Welcome to Inner Lifetime, where we celebrate the transformative phase of menopause and perimenopause! Our mission is to create a safe,...
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