In our busy lives, we often operate on autopilot — working, planning, and doing — without pausing to reflect on what’s truly happening within us. I know I touch on this a lot … in the studio, on social media, and in previous blogs, but it’s something I feel quite strongly about raising awareness of. Whether it’s burnout, heartbreak, or an unsettling sense of discontent, there comes a moment when life urges us to slow down and look inward. And for many of you who’ve shared you

Here she goes again, talking about energy :-) Yes, yes I am — and that’s because it’s so crucially linked to thriving wellbeing. I thought, why not write a blog about that lil’ ole thang energy that I talk about so often in class. So voilà... For me, energy isn’t only about how much sleep I’ve had or whether I’ve had my morning coffee. It’s the invisible current that powers my thoughts, moods, and presence — something that, before my yoga journey, I was not in touch with or

Most of us move through our days on autopilot. We wake up, check our phones, rush through our routines, and go from one task to the next without really being  there. Life becomes a blur, and even though we may be "doing all the right things," something feels missing. This feeling could be super subtle, in fact so subtle that perhaps you dont even understand it to be that. Its this deep, unconscious wave of something doesn't feel right - but because we are so busy, it's easy t

Hello to every single one of you unique gorgeous beings! This blog is dedicated to the power of acceptance. Let's start by having you...

I actually started writing a blog called Accepting You, but half way through I was like hoooold up, i'm missing a trick here, you need to...