Empowerment isn’t just a buzzword — it’s a practice. As someone who has personally experienced burnout, I know how easily life and work can overwhelm us when we aren’t effectively managing our wellbeing, energy, and boundaries. My burnout stemmed from work place pressures from the business i worked for, the pressures i put on myself alogside .just daily life challenges/ hiccups that we will all have to navigate and attempt to balance at some point in life. We spend so much t

Grief doesn’t always arrive dressed in black. It comes quietly, often wrapped in change — in the endings we choose for our own peace, in the friendships that fade, or in the identities we outgrow. It’s not only about death. It’s about life — and the spaces that open when we let go of what no longer fits. ⸻ Grief Beyond Loss: My Personal Journey When I chose to part ways with my family, I didn’t expect the grief to feel so deep. I wasn’t mourning people I’d lost to death — I w