In our busy lives, we often operate on autopilot — working, planning, and doing — without pausing to reflect on what’s truly happening within us. I know I touch on this a lot … in the studio, on social media, and in previous blogs, but it’s something I feel quite strongly about raising awareness of. Whether it’s burnout, heartbreak, or an unsettling sense of discontent, there comes a moment when life urges us to slow down and look inward. And for many of you who’ve shared your stories with...

Here she goes again, talking about energy :-) Yes, yes I am — and that’s because it’s so crucially linked to thriving wellbeing. I...

Most of us move through our days on autopilot. We wake up, check our phones, rush through our routines, and go from one task to the next...