Before I walk into my 300-hour yoga teacher training, I want to tell you where I’m walking in from. Childhood, trauma, a predator — and how yoga brought me back to myself.

Thinking about trying yoga but feeling a bit nervous? Here's what Inner Lifetime is really like, in our students' own words.

I spent a year holding an opinion about a woman I’d met once. One sentence took it apart — and taught me that the biggest changes in people are usually the ones we can’t see