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Join date: Mar 18, 2023
Posts (7)
Oct 30, 2025 ∙ 8 min
The Journey of Self-Healing: Embracing Responsibility for Our Inner Wholeness
In our busy lives, we often operate on autopilot — working, planning, and doing — without pausing to reflect on what’s truly happening within us. I know I touch on this a lot … in the studio, on social media, and in previous blogs, but it’s something I feel quite strongly about raising awareness of. Whether it’s burnout, heartbreak, or an unsettling sense of discontent, there comes a moment when life urges us to slow down and look inward. And for many of you who’ve shared your stories with...
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Oct 4, 2025 ∙ 6 min
Protecting My Energy: How I Notice, Nurture, and Safeguard My Inner Power
Here she goes again, talking about energy :-) Yes, yes I am — and that’s because it’s so crucially linked to thriving wellbeing. I...
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Sep 26, 2025 ∙ 9 min
Living Consciously: The Path to a Fulfilled Life Through Yoga
Most of us move through our days on autopilot. We wake up, check our phones, rush through our routines, and go from one task to the next...
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