Which Yoga Class Is Right for You? A Complete Guide to Every Class at Inner Lifetime

You are not the same person you were yesterday. You might not even be the same person you were an hour ago. Your energy shifts, your body changes, your mood ebbs and flows — minute to minute, day to day, week to week, and across the seasons and years of your life. So why would you practise the same style of yoga every single time?

At Inner Lifetime, we believe that yoga should meet you where you are — not where you think you should be. That’s why we offer a wide variety of classes, from powerful, sweat-inducing flows to deeply soothing sound baths, and everything in between.

Whether you're brand new to yoga, returning after time away, or a seasoned practitioner looking for something different, there’s a class here for you.

This guide walks you through every class we offer so you can find the practice that fits your body, your mood, and your life right now.

Strength Classes — Build, Move and Feel Empowered

Vinyasa (1 Hour/ 45 min)

Style: Vinyasa Flow — linking breath with movementWhen: Wednesday & Thursday 7:00am | Tuesday & Wednesday 12:15pm (45 min)Price: £12 (1 hour) | £10 (45 min)Online: £6 (1 hour) | £5 (45 min)

Vinyasa links breath with fluid movement, flowing through sequences of postures like a moving meditation. Each week brings a different theme, so no two classes feel the same.

Includes breathwork, physical postures and meditation, with guidance and props throughout. Suitable for beginners and those wanting a challenge.

Best for: building strength and flexibility, enjoying variety, learning real yoga philosophyPerfect when: you feel energised or need an energy boost

Hatha Yoga (1 Hour)

Style: Hatha — slower-paced, holding posturesWhen: Tuesday 7:30pmPrice: £12 | Online £6

A slower, more deliberate class where you hold poses longer and focus on alignment and technique.

Best for: beginners, slower strength building, learning posture properlyPerfect when: you feel calm, steady, and want to focus inward

Power Vinyasa (1 Hour)

Style: Dynamic Vinyasa — faster-pacedWhen: Thursday 6:30pm | Sunday 9:00amPrice: £12 | Online £6

A stronger, faster flow that builds stamina and heat while staying rooted in yoga philosophy.

Best for: experienced students, building endurance, pushing limitsPerfect when: you feel strong or need to release restless energy

Yogalates (Yoga + Pilates) (1 Hour)

Style: Yoga-Pilates fusionWhen: Monday 9:30amPrice: £12 | Online £6

A blend of yoga flow and Pilates core work, finishing with relaxation.

Best for: core strength, posture, balanced movementPerfect when: you want to feel strong and calm

Power Pilates (1 Hour)

Style: Dynamic Pilates with propsWhen: Saturday (times vary)Price: £12 | Online £6

A full-body workout using equipment like weights, bands and rings.

Best for: strength training with mindful movementPerfect when: you want a controlled but challenging workout

Stretch Classes — Slow Down and Release

Yin Yoga (1 Hour / 45 Minutes)

Style: Yin — slow, floor-based holdsWhen: Monday 7:30pm | Thursday 9:30am | Friday 12:15pmPrice: £12 (1 hour) | £10 (45 min) | Online from £5

A slow, meditative class with poses held for several minutes to target deep connective tissue.

Best for: flexibility, mobility, relaxationPerfect when: you feel tired, tense, or overstimulated

Heated Yin (1 Hour)

Style: Yin in a warm roomWhen: Wednesday 6:00pmPrice: £15

Gentle heat helps you soften deeper into poses in a calm, dim environment.

Best for: deeper release, warmth, comfortPerfect when: you feel stiff or need to switch off

Vin-Yin (Vinyasa + Yin) (1 Hour)

Style: Vinyasa + YinWhen: Tuesday 6:00pmPrice: £12 | Online £6

A mix of dynamic flow followed by slow, restorative poses.

Best for: balance of strength and relaxationPerfect when: you want both movement and rest

Soothe Classes — Deep Rest and Recovery

Restorative Yoga (1 Hour)

Style: Restorative — fully supported posesWhen: Friday 9:30amPrice: £12.50

A deeply restful class using props, with very few poses.

Best for: stress, burnout, recoveryPerfect when: you feel exhausted or overwhelmed

Yin, Nidra + Sound (75 Minutes)

Style: Yin + Yoga Nidra + Sound BathWhen: Sunday 7:30pmPrice: £14 | Online £7.50

Combines gentle Yin, guided meditation and sound healing.

Best for: deep relaxation, better sleepPerfect when: you feel anxious or mentally busy

Kundalini Yin, Meditation + Sound (75 Minutes)

Style: Yin + meditation + soundWhen: Friday 7:30pmPrice: £14 | Online £7.50

Includes Yin, meditation and sound, with gentle exploration of energy systems.

Best for: spiritual connection, deeper meditationPerfect when: you want more than just physical practice

Sweat Class — Cleanse and Challenge

Hot Yoga (1 Hour)

Style: Heated yoga (up to 30°C) When: Monday 6:00pm Price: from £15

A physically intense class in a heated room to build endurance and flexibility.

Best for: challenge, sweating, staminaPerfect when: you want to push yourself

Specialist Classes — Specific Needs

Hormone Yoga (90 Minutes)

Style: Gentle yoga for hormonal supportWhen: Wednesday 7:30pmPrice: £13.50 | Online £7.50

Supports PMS, menopause and hormonal balance with movement, breathwork and relaxation.

Best for: hormonal changes, stress, fatiguePerfect when: you feel out of balance

Chair Yoga (1 Hour)

Style: Gentle yoga using a chairWhen: Thursday 11:00amPrice: £12

Accessible yoga for all abilities using a chair for support.

Best for: limited mobility, beginners, older adultsPerfect when: you need extra support

Mini Me & Me (1 Hour)

Style: Parent and child yogaWhen: Saturday 1:30pmPrice: £18

A fun, bonding class for parents and children.

Best for: connection, family timePerfect when: you want to share yoga with your child

Online Classes — Yoga at Home

Most classes are available online at reduced prices (from £5). You’ll receive the same guidance and support as in-studio, from the comfort of your home.

Which Class Should You Choose?

There’s no wrong answer. The right class is the one that meets you where you are today.

Beginners: Vinyasa, Hatha, or Chair Yoga

To relax: Restorative, Yin, or Yin Nidra + Sound

For a challenge: Hot Yoga, Power Vinyasa, Power Pilates

Hormonal support: Hormone Yoga

Balanced session: Yogalates or Vin-YinSpiritual focus: Kundalini Yin + SoundWith your child: Mini Me & MeFrom home: Online classes

You’re Welcome Here

You don’t need to be flexible, fit, or experienced to start yoga.

Our classes are designed for real people living real lives. We offer support, modifications, and encouragement every step of the way.

You change every day — your yoga can too.

Yoga for real life.

Ready to book?

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Instagram: @innerlifetime

Facebook: InnerLifetime

Inner Lifetime Yoga Studio Unit 3, Rookery Lane Shops421 Newark Road, Lincoln, LN6 8RS

Tel:07380 739722

Email: info@innerlifetime.com