As part of my local wellness blog, I love sharing the practices, people and spaces that genuinely support our community’s wellbeing. Yoga has been the foundation of my healing journey for years — teaching me how to breathe through discomfort, trust my body and stay present when things feel uncertain. But recently, as I closed some deeply personal chapters linked to old trauma and life transitions, I realised healing doesn’t always happen in one dimension. Sometimes it unfolds

A few weeks ago, I experienced something truly special — a treatment with Anand, the intuitive and compassionate therapist behind Anand’s Therapy . It wasn’t just another massage or wellness session — it was a deeply healing encounter that reached into every layer of my being: physical, emotional, and energetic. In fact it was so wonderful , a week afterwards I reached out and booked in for another 90 minute session. Anand offers her treatments in a peaceful private room at T