Step Into Your Power, Hold Space, and Rise Up: Women’s Wellness & Leadership Workshops
- innerlifetime
- Nov 27, 2025
- 3 min read
Empowerment isn’t just a buzzword — it’s a practice. As someone who has personally experienced burnout, I know how easily life and work can overwhelm us when we aren’t effectively managing our wellbeing, energy, and boundaries. My burnout stemmed from work place pressures from the business i worked for, the pressures i put on myself alogside .just daily life challenges/ hiccups that we will all have to navigate and attempt to balance at some point in life. We spend so much time in work, and can struggle to balance prioritsiing our wellbeing outside of work when working full time. Both Ange and I are passionate about improving wellbeing fullstop - it make sense to prioritise your wellbeing in work as well as out of work right?
On top of that, women’s hormonal cycles can significantly impact confidence, stress resilience, and the ability to show up fully in leadership.
These three, female focused transformative workshops are designed to give women the tools, practices, and self-awareness needed to navigate hormonal and energy shifts, build resilience, and thrive — personally and professionally. Whether you want to step into your power, hold space with clarity, or rise up with resilience, these workshops help you manage your energy, cultivate confidence, and stay aligned with your goals — without burning out.
Discover the Three Workshops
1. Step Into Your Power
Connect with your core self, understand your strengths, and access your inner authority. Grounding, breathwork, and embodied movement help you make decisions with confidence and build resilience, even during phases of your cycle where energy and focus naturally fluctuate.
Ideal For: Women wanting to realize their full potential in confidence, presence, and personal power.
2. Holding Space
Develop leadership style and communication skills while staying authentic. Learn to hold space effectively, whether in meetings or personal interactions, while honouring your energy and hormonal fluctuations. These skills are particularly useful when stress or perimenopausal changes challenge clarity, patience, or assertiveness.
Ideal For: Women seeking to strengthen communication, leadership, and authenticity at work and beyond.
3. Rising Up
Build resilience, psychological flexibility, and capacity for decision-making. Manage frustration, set healthy boundaries, and lead with clarity. This workshop also helps you adapt to hormonal changes — recognising how stress and cycle variations influence tolerance, focus, and emotional regulation — and develop strategies to stay grounded and effective.
Ideal For: Women wanting to enhance resilience, navigate challenges, and take decisive action aligned with their purpose.
Why Attend?
Many women experience stress, overwhelm, and burnout because we rarely take the time to manage our wellbeing, energy, and hormonal rhythms. These workshops help you:
Recognise early signs of burnout and hormonal stress impacts
Build resilience and psychological flexibility
Improve decision-making and leadership presence across cycles
Stay grounded and embodied even under pressure
Adjust to the natural changes of your body during your monthly cycle or perimenopause
Protect your energy while pursuing your goals
By attending, you’ll gain practical tools, embodied practices, and self-awareness that empower you to thrive personally and professionally — while honouring your changing body and energy.
Special Offer: Book as a Block
While each workshop can be booked individually, you can also take advantage of a special block plan:
All three workshops for just £120 — a £15 discount compared to individual bookings!
Secure your place and invest in your personal growth through our Block Plans and Memberships Page, giving you access to all three transformative experiences at a reduced rate.
Step Into Your Power, Hold Space, and Rise Up
These workshops aren’t just events — they’re a journey to self-confidence, resilience, and authentic leadership. Women’s hormonal cycles, perimenopause, and stress can impact our confidence, clarity, and energy — but by learning to manage our wellbeing, set boundaries, and align with our changing bodies, we can show up fully, assert our presence, and pursue our goals without burning out.
Book now and take the first step toward a more confident, resilient, and hormonally aligned you.
While our employers absolutely have a responsibikity for our wellbeing in work, these workshops give you the autonomy to take action where perhaps employers aren't quite there yet. Leave feeling empowered and in control of your own life.
Find your thrive in work . Dont make the mistakes I did and burn out with poor boundaries. You deserve better and so does your wellbeing.
Big love,
Jade
xxx
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