I matter too

My needs are not interruptions.

My feelings are not burdens.

My dreams do not belong at the bottom of the list.

My heart deserves the same kindness I give away so freely.

So I will take the break.

I will speak the truth.

I will ask for help when I need it.

I will make space for my own well-being.

Because caring for myself is not neglecting others—

It is honouring the person who walks with me every day.

And in moments when I forget,

I will return to these simple words: