Too stiff, too old, not the "yoga type"? I'm busting the 10 myths keeping you off the mat — and your first class is free.

We tell ourselves we can't take the time to stop. Here's why pausing is one of the kindest, most powerful things you can do for yourself — and an invitation to try it

There's something about May, isn't there? The light softens. The evenings stretch a little longer. The trees fill in slowly, as if the world is quietly saying: *you can slow down now, you've earned it.* And because May is Mental Health Awareness Month, I wanted to use this space — not just for events and timetables — but for something a little deeper. A conversation. A permission slip, maybe. A reminder that the version of you who pours endlessly into work, family, friends, c