In our busy lives, we often operate on autopilot — working, planning, and doing — without pausing to reflect on what’s truly happening within us. I know I touch on this a lot … in the studio, on social media, and in previous blogs, but it’s something I feel quite strongly about raising awareness of. Whether it’s burnout, heartbreak, or an unsettling sense of discontent, there comes a moment when life urges us to slow down and look inward. And for many of you who’ve shared you

Here she goes again, talking about energy :-) Yes, yes I am — and that’s because it’s so crucially linked to thriving wellbeing. I thought, why not write a blog about that lil’ ole thang energy that I talk about so often in class. So voilà... For me, energy isn’t only about how much sleep I’ve had or whether I’ve had my morning coffee. It’s the invisible current that powers my thoughts, moods, and presence — something that, before my yoga journey, I was not in touch with or

Most of us move through our days on autopilot. We wake up, check our phones, rush through our routines, and go from one task to the next without really being  there. Life becomes a blur, and even though we may be "doing all the right things," something feels missing. This feeling could be super subtle, in fact so subtle that perhaps you dont even understand it to be that. Its this deep, unconscious wave of something doesn't feel right - but because we are so busy, it's easy t

Lil cheeky snippet of my in my sexy op gear... these stockings are with me for 2 weeks! Hey lovelies… As promised, here is my post-surgery update to let you know how things went and how early recovery is going. I was so happy to receive so many messages from you following my last blog, where I touched on the pelvic floor, how to keep it healthy, and the ways in which you can support it. I also opened up about my own journey and how I found myself at the decision to have surge

Hello, wonderful people, It's been a while since I last put my blogging hat on, but alas, I am back with more personal experiences that I think will help other women by talking about them. The aim of this post and those that follow is to remove the stigma surrounding stress incontinence, prolapses, and anything related to the pelvic floor muscles and the vagina. Yes, I'm going to talk about the vagina without any shame. I am not a doctor, and I have no qualifications in this

Yin Yoga is a soft style of yoga that promotes meditation, bringing awareness inwards and a release of the connective tissues that surround our muscles. It differs from the popular yang style yoga classes that focus more on strengthening muscles and focusing ones attention externally using Drishti’s. Both styles of yoga come under the umbrella of Hatha yoga which quite literally represents the Yang energy ‘Ha’ and Yin energy ‘tha’. How does yin differ to yang? It is importan

Hello to every single one of you unique gorgeous beings! This blog is dedicated to the power of acceptance. Let's start by having you...

I actually started writing a blog called Accepting You, but half way through I was like hoooold up, i'm missing a trick here, you need to...

Stepping onto the mat for the first time can be both exciting and intimidating. As a beginner, you may feel overwhelmed by the various styles of yoga and unsure where to start. One of the best ways to embark on your yoga journey is by joining a class led by an experienced instructor. In this blog post, we'll explore the benefits of learning yoga under the guidance of a skilled teacher and how it can help you build a strong foundation for your practice. Personalized Guidance a

Yoga isn't just for adults; it's a powerful practice that can benefit children too! With its unique combination of physical, mental, and emotional benefits, yoga can help your little ones develop essential life skills and foster overall well-being. In this blog post, we'll explore the numerous advantages of introducing yoga to your children and how it can positively impact their growth and development. Enhances Physical Health Yoga for children involves fun and age-appropriat

Welcome to Inner Lifetime, where we celebrate the transformative phase of menopause and perimenopause! Our mission is to create a safe, supportive, and empowering space for women navigating through this stage of life. As we embark on this journey together, we're excited to introduce you to a range of yoga styles that can be tailored to your specific needs during menopause and perimenopause. In this blog post, we'll explore the various types of yoga and their unique benefits.