Yin Yoga is a soft style of yoga that promotes meditation, bringing awareness inwards and a release of the connective tissues that surround our muscles. It differs from the popular yang style yoga classes that focus more on strengthening muscles and focusing ones attention externally using Drishti’s. Both styles of yoga come under the umbrella of Hatha yoga which quite literally represents the Yang energy ‘Ha’ and Yin energy ‘tha’. How does yin differ to yang? It is importan