Service Description

Yogalates in Lincoln (Yoga + Pilates) Yogalates is a beginner-friendly Yoga + Pilates class in Lincoln that blends the mindful flow of yoga with the core-strengthening precision of Pilates. In one 60-minute session you’ll build functional strength, better posture, and calm focus—without it feeling like a bootcamp. We begin with gentle movement and breath-led core activation to help you switch on the deep stabilising muscles and tune in. Then we move through flowing sequences that combine yoga mobility and balance with Pilates-inspired strength work for the abdominals, glutes and postural muscles. The class finishes with a grounding Savasana so you leave feeling both stronger and more settled. Expect a balanced mix of: Breathwork to steady the nervous system and support core engagement Gentle-to-moderate flow for mobility, balance and joint health Targeted Pilates-style core and posture work woven into the practice Clear alignment cues and options for all levels Relaxation to reset and recover Yogalates is ideal if you’re looking for Pilates in Lincoln, yoga for core strength, a class to support back/hip stability and posture, or a feel-good session that builds strength and calm together. Bring water and wear comfy clothes. All equipment is provided and you don’t need any Pilates experience. FAQ Is Yogalates suitable for beginners? Yes, everything is coached with options, and you can go at your own pace. Is it more yoga or more Pilates? It’s a true blend: yoga flow + Pilates-style core and posture work. Will it help with core strength and posture? That’s the focus—deep core, glutes, and postural muscles with mindful alignment. Do I need to be flexible? No. You’ll build mobility gradually, with modifications available. What should I bring? Mats and props are provided.