Service Description

Online Kundalini Yin, Meditation + Sound (Live from Lincoln) Unwind at the end of the week with our live online Kundalini-inspired Yin Yoga, meditation + Tibetan Singing Bowls class. This is a beginner-friendly 75-minute session streamed in real time from our yoga studio in Lincoln, so you can enjoy the atmosphere of a guided class from the comfort of home—anywhere in the UK. The aim is simple: help you release physical tension, calm mental overload, and soften emotional stress, so you finish the week feeling more grounded, balanced and ready for the weekend. The class includes: 30–40 minutes of Yin Yoga (slow, supported holds to relax and open the body) Around 30 minutes of guided meditation (breath-led practices to settle your nervous system) Extended savasana with Tibetan Singing Bowls (a deeply restful sound bath-style finish) We explore yogic energy concepts in an approachable way, working with prana (life force/breath energy), chakras (energy centres) and nadis (energy channels)—no prior knowledge needed. Everything is optional, and you’ll be offered comfortable variations throughout. What you’ll need at home Because this is an online class, please have a few cosy props nearby: * 2–3 cushions/pillows * Blanket * Yoga mat (or carpet/rug) * Optional: a yoga block/book and a strap/scarf FAQ Is this suitable for beginners? Yes—full guidance, slow pacing, and options for all bodies. Is it a live class or recorded? It’s streamed live from our Lincoln studio, so you can follow along in real time. Will I still benefit online? Absolutely. Yin and meditation work beautifully at home, and the sound bowls are still calming through speakers/headphones. Do I need special equipment? No—pillows, a blanket and a mat (or carpet) are enough. Is this a sound bath? It includes a sound bath-style savasana using Tibetan Singing Bowls to finish.