Service Description

Wind down from your week with this 75 minute Kundalini themed Yin , meditation + Tibetan Healing Bowls class. A class designed to help you release any physical, emotional and mental stress / tension, by working with the energy channels in your body. We aim for you to leave feeling more energetically balanced and aligned after a busy week, while helping you to relax into deeper state of rest so that you can enjoy your weekend ahead. Beginning with a 30 - 40 minute yin sequence ,followed by a 30 minute meditation and finishing with an extended savasana accompanied by the Tibetan Singing Bowls. There will be a focus on your prank (life force), chakras (energy centers in the body), and nadi's (energy channels in the body). It's a yoga class, meditation and sound bath all in one, what more could you need at the end of a long week?