Service Description

Yoga for Inner Balance A deeply nurturing blend of gentle yoga, somatic movement, breathwork, and nervous system support designed to help you unwind, feel grounded, and restore inner balance. Whether you’re seeking a calming hour of self-care each week or looking to support long-term healing, this class meets you where you are. All can benefit as this is suitable for all yoga students , new or advanced. An accessible class in a beautiful space to: - Slow down and reconnect with yourself - Deeply relax and release built-up tension - Support better sleep, digestion, and mood - Build emotional resilience and mental clarity - If you’re also navigating more persistent challenges, this class offers practical, empowering tools to help regulate your nervous system and gently support your healing. Each session includes slow, mindful, accessible movement, restorative postures, breath practices, and vagus nerve toning techniques to: - Restore nervous system balance - Build resilience to stress - Promote rest, vitality, and emotional well-being A weekly invitation to reset, recharge, and reconnect, one breath at a time.