Service Description

Chair Yoga – Accessible, Supportive & Restorative Chair Yoga is a gentle and inclusive style of Hatha Yoga that uses a chair as a supportive prop for both seated and standing postures. This makes it possible for anyone to enjoy the benefits of yoga—regardless of age, experience level, flexibility, or mobility. Whether you’re new to yoga, returning after a break, or looking for a more supported practice, Chair Yoga offers a safe and welcoming space to move, breathe, and connect with your body. Rooted in the traditional principles of Hatha Yoga, this class focuses on mindful movement, conscious breathing, and relaxation. Participants are guided through gentle stretches, strengthening exercises, balance work, and grounding practices designed to promote physical ease and inner calm. The chair provides stability and confidence, allowing students to explore postures at their own pace and comfort level. Beyond the physical benefits of increased strength, flexibility, and balance, Chair Yoga nurtures overall wellbeing. Regular practice can help reduce stress, improve focus, support better posture, and encourage a deeper sense of self-awareness. The mindful breathing and relaxation techniques promote a state of calm and clarity—helping to balance body, mind, and spirit. Chair Yoga is perfect for beginners, older adults, those recovering from injury, or anyone seeking a gentler approach to yoga. Every class offers the full experience of yoga’s holistic benefits: improved vitality, emotional balance, and a greater sense of connection to oneself and the present moment.