YOGA-PUNCTURE - Letting go from the Inside out

This next Yogapuncture event focuses on the **psoas** - a deep muscle connecting the upper body to the lower body. This muscle when tight, is often the cause for tension in the lower back and hips. This workshop has an anatomical focus of : **releasing back and hip tension**, an emotional/spiritual element of letting go of what no longer serves you and a nervous system focus of coming out of "fight or flight."

This workshop will have a very gentle, inclusive, and compassionate tone, while introducing **anatomical**, **energetic**, and **emotional** insight into the **psoas muscle**, which is deeply tied to our stress response.

You don’t just hold stress in your shoulders — you store it deep in your hips.

Yoga is so much more than physical flexibility — it's an invitation to **connect to yourself**, to come home to your body, and to gently unwind what's been stored and hidden…