Nervous System Reset Workshop

🌿 Nervous System Reset Workshop

Restoring Inner Balance & Building Resilience

We are very excited for this first Nervous System reset workshop hosted by Georgia following her recent Trauma and Nervous system yoga teacher training in Bali.

🌿 Why grounding + vagus nerve practices?

👉 The vagus nerve is the main “rest and digest” nerve — the highway of the parasympathetic system.

👉 Grounding practices (breathwork, body scanning, yin yoga, walking barefoot, etc.) help reorient attention into the body and out of ruminative thought, encouraging vagal tone and a sense of embodied safety.