Inner Vision - A blindfolded Yoga Experience

Inner Vision - A blindfolded yoga experience

What happens when you close your eyes and truly listen to your body?

Inner Vision is a unique 2-hour workshop where you'll practise yoga blindfolded — removing the distractions of the outside world to discover what's happening in your inner world.

What Is Interoception?

Interoception is your ability to sense what's happening inside your body — your heartbeat, your breath, the subtle tension in your shoulders, the warmth in your hands, the butterflies in your stomach. It's the quiet conversation between body and mind that we mostly ignore.

Modern life pulls our attention outward — to screens, to lists, to other people's needs. Inner Vision is 90 minutes of doing the opposite. With your eyes covered, you're invited to finally hear what your body has been trying to tell you.