Gong Bath with Beck Ru

Gong Baths completely immerse, or bathe, you in sound, facilitating a space in which you can explore your subconscious and could be described as a form of sound meditation. Each experience of a Gong Bath will be unique and people are often presented with the experience that they need in the moment. Some people fall asleep, some experience visions, some see colour, others have physical sensations.

Gong Baths usually last for just over an hour. Participants lay on a yoga mat or padded mat or can be seated for the duration of the Gong Bath. After settling in with some breath work or guided relaxation the gongs will be played alongside a variety of instruments including; shruti box, crystal singing bowls, metal singing bowls, drums and the voice.

Playing the gongs creates a vast soundscape that is profoundly moving. The vibrations from the gongs can reduce stress by affecting autonomic…