Service Description

Replace the ‘Sunday Scaries’ with this 75 minute class, designed to help you wind down, reset and relax into deep rest. This class has a particular focus on accessing and releasing deep held stress and tension and bringing balance to the body, mind and soul. Beginning with meditation, moving through supported, restorative Yin postures and ending with a guided Yoga Nidra (Yogic Sleep) meditation, this class will leave you ready to relax into deep, restorative sleep. Join Meg for this heavenly, relaxing ending to your week. What better way is there to finish your Sunday though really?