Service Description

This 1 hour minute 121 sessions is here for Libby to work with you solo to help improve your deeper core, build strength through foundational and overall help you with stability and flexibility. So, what is the difference between Clinical Pilates and regular Pilates? Simply, Clinical Pilates integrates Libby's physiotherapy background with the core benefits of Pilates. This means each session is informed by an understanding of pain, injury, and movement dysfunction, ensuring exercises are not only effective but also safe and appropriate for your individual needs. This 121 session will be a tailored class to your particular body type and injuries to help with rehabilitation and aid overall functional strength.