Tap, Breathe & Come Back to Yourself

Tap, Breathe and Come back to Yourself

You know that Sunday evening feeling. The weekend slipping away, the mental to-do list already forming, your mind racing ahead to Monday before the week has even begun.

You're holding it all together – the family, the work, the heavy mental load – and somewhere along the way you've quietly lost touch with you.

This evening is your pause before the week begins. Ninety minutes to put down what the last week left behind, soothe your nervous system, and step into the new one feeling calmer, clearer and a bit more like yourself.

It's led by Becca Reay of Living Life Mindfully, joining us at Inner Lifetime for the first time, and it weaves together three things:

EFT tapping – gentle tapping with your fingertips on acupressure points on the face and upper body. It calms the nervous system and releases tension you've…